World Stroke Day: the importance of prevention and early detection
Every 29 October, World Stroke Day reminds us of the importance of looking after our brain health and acting promptly at any warning signs. Stroke is one of the leading causes of disability and mortality worldwide, but it is also largely preventable. According to the World Stroke Organisation (WSO), one in four people will suffer a stroke during their lifetime. Currently, it is estimated that more than 12 million people have a stroke each year, and nearly 6.5 million die as a result. Even so, up to 90% of cases could be prevented with early detection and healthy lifestyle habits.
How to detect a stroke: every minute counts
Recognising the symptoms of a stroke is crucial for preventing it in time and saving lives. The most common signs are:
- Sudden loss of strength or sensitivity on one side of the body (arm, leg or face).
- Difficulty speaking or understanding what others are saying.
- Blurred or double vision, or loss of vision in one or both eyes.
- Dizziness, imbalance or severe headache with no apparent cause.
If any of these symptoms occur, it is essential to call 112 immediately and not wait for the signs to disappear on their own. Quick action is key to minimising the after-effects and improving recovery.
Prevention to protect the brain
At Ace, we work every day to detect neurodegenerative diseases early and promote habits that foster brain health. Many of the risk factors for Alzheimer’s and stroke are common, reinforcing the importance of comprehensive prevention based on lifestyle. Here are 9 practical tips for preventing stroke:
- Control your blood pressure.
- Maintain adequate blood sugar levels.
- Monitor your cholesterol.
- Eat a balanced diet rich in fruit, vegetables and fibre.
- Get regular physical activity.
- Avoid tobacco and reduce alcohol consumption.
- Maintain a healthy weight.
- Manage stress and take care of your mental health.
- Have regular medical check-ups.
Prevention as the best treatment
Investing in prevention means investing in future wellbeing. Research and social awareness are key to reducing the impact of these diseases and ensuring a better quality of life for those affected and their families. At Ace, we reaffirm our commitment to early detection, research and awareness for a healthier and more informed society. If you notice any symptoms of cognitive impairment or detect memory loss, you can contact us through our Diagnosis Unit by calling 93 430 47 20 or sending an email to memoria@fundacioace.org.
