Today, October 29, 2024, is World Stroke Day, a key date to remember the importance of prevention and early recognition of this medical condition.
World Stroke Day: raising awareness and prevention to improve brain health
October 29 is World Stroke Day, a key date to remember the importance of prevention and early recognition of this medical condition, which is one of the leading causes of disability and mortality globally. According to the World Health Organization (WHO), every year more than 15 million people worldwide suffer a stroke. In Spain, around 120,000 cases are registered annually.
Stroke occurs when blood circulation in the brain is interrupted, either by blockage of an artery (ischemic stroke) or by rupture of a blood vessel (hemorrhagic stroke). In both cases, the resulting brain damage can affect vital functions such as movement, speech and memory.
Prevention: key to reducing risks
Fortunately, many of the contributing causes of stroke can be prevented through a healthy lifestyle and by controlling certain risk factors. Some key recommendations are:
- Control blood pressure: Hypertension is the most important risk factor for stroke. Maintaining it at adequate levels is essential, especially below 120/80 mmHg.
- Adopt a healthy diet: Reducing consumption of salt, saturated fats and sugars can improve cardiovascular health and reduce the chances of having a stroke.
- Keep physically active: Regular exercise contributes to better circulation and helps prevent the formation of clots. Walking, swimming or cycling are some of the activities you can do to minimize risks. It is also recommended to practice relaxation techniques such as yoga, meditation and controlled breathing, which also reduce stress levels.
- Do not smoke and moderate alcohol consumption: These habits damage the blood vessels and increase the risk of stroke. Regarding alcohol, it is recommended to limit consumption to a maximum of 1-2 drinks per day.
- Regular medical check-ups: A regular medical checkup allows early detection of alterations such as high cholesterol, diabetes or heart problems that could increase the risk of stroke.
Recognizing the symptoms
One of the most important aspects of stroke is to act quickly. Recognizing early symptoms can make all the difference in people's future quality of life. The most common signs include:
- Sudden weakness in the face, arm or leg, especially on one side of the body. Also includes the sensation of part of the face drooping.
- Difficulty in speaking or understanding.
- Vision problems in one or both eyes.
- Loss of balance or lack of coordination.
- Sudden severeheadache.
If you feel any of these symptoms, it is essential to call the emergency services or 112 immediately. Rapid intervention can reduce brain damage and save many lives.
The importance of care and support
Coinciding also with the International Day of Care and Support, it is crucial to highlight that people who have had a stroke not only need specialized medical care, but also emotional and physical support for their recovery. The role of caregivers and the family environment is fundamental in rehabilitation and in improving the quality of life of those who have experienced a stroke.
At Ace Alzheimer Center we want to use this day to raise awareness in society about the importance of optimal brain health and the relevance of continuous care in the lives of people who have gone through this condition, as well as to support their families and caregivers.
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