Constipation is a condition that affects people of all ages and should be treated early to prevent diseases such as Alzheimer’s disease.
BLOG | Constipation and its relation to Alzheimer's disease
Constipation is a common condition that can affect people of all ages and, although often considered a minor issue, its impact on our quality of life can be significant. Furthermore, recent research has suggested that chronic constipation may be linked to changes in brain health, including its possible influence on the development and progression of Alzheimer's disease.
What is constipation?
Constipation is defined as a delay or difficulty in having a bowel movement, characterised by hard, dry stools in small amounts. Generally, a frequency of less than three bowel movements per week is considered constipation, accompanied by excessive straining and a feeling of incomplete evacuation.
What are the causes?
These alterations in intestinal transit may be due to multiple factors:
- Dietary habits: A diet low in fibre and fluids hinders intestinal transit.
- Medications: Some drugs can reduce bowel movements.
- Lack of physical activity: Inactivity slows down the digestive system.
- Health conditions: Metabolic, neurological and digestive diseases can also trigger this condition.
The link with Alzheimer's
Several studies have explored the connection between the digestive system and the brain, known as the gut-brain axis. Chronic constipation may alter the gut microbiota, triggering systemic inflammation and oxidative stress, factors that are being investigated for possible links to Alzheimer's disease. Although there are no definitive conclusions yet, these findings reinforce the importance of maintaining a healthy digestive system as part of holistic brain care.
Tips to combat constipation
Here are some tips for preventing and relieving constipation:
- Increase fibre intake: Include fruits, vegetables, whole grains and pulses in your daily diet.
- Hydrate properly: Drinking enough water facilitates intestinal transit.
- Get regular physical activity: Exercise helps to stimulate bowel movements.
- Establish routines: Try to have a bowel movement at the same time every day and prioritise going to the toilet when you get up.
- Avoid astringent foods: Moderate consumption of rice, green bananas and carrots until symptoms improve.
Ace and its commitment to holistic health
At Ace we promote healthy habits as part of our mission to care for both mind and body. Our holistic approach aims not only to treat dementia, but also to prevent associated risk factors.
Taking care of the digestive system can be a step towards healthy ageing. As our specialists say: "The body reflects what we do for it every day; taking care of our gut is also taking care of our mind".
MONTSE BERGÉS
Nurse at the Day Care Unit
Ace:
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